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Looking good last minute
Fitness goals are often prefaced with an unrealistic time frame. The amount of frat guys asking about abs goes up…
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How strong is wrong?
Strength is a word thrown around quite a bit in the fitness realm. So much so that what it means…
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Getting warmer
The warm-up to most people’s workouts is incredibly inefficient. Five minutes of getting warm the right way can greatly reduce…
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Plateau, you’ve been served!
It’s always frustrating to have progress stop, so we will address how to beat strength-based plateaus. Trying to pass through plateaus…
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Worth the weight … I mean wait
Worth the Weight Wait One of the most common stumbling blocks that I see as a fitness professional is setting…
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QFitness: Consistency is key
As a health and fitness professional, my number one goal is to help my clients succeed. To do that, one…
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Fitness: Supps, bro
Of typical questions I receive in the gym, those regarding supplements are at the top of the list. Everyone’s heard that you…
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